YogaPaws

  0

Worldwide delivery! Shop Now close

Prasarita Padottanasana 4 (Wide Forward Bend Pose)


(prah-SAH-ri-tah pad-o-tahn-AHS-an-nuh)

Also known as:

  • Feet Spread Out Intense Stretch Pose D
  • Prasarita Padottanasana D
  • Headstand Tripod
  • Wide-legged Forward Bend

Level:

  • Beginner

Chakra:

Benefits: This pose allows to feel supported and free at the same time, countering the feelings of isolation and constriction that often accompany anxiety and depression.

How to do it: 

Stand with your feet in a wide stance. Bending from your hips, place the crown of your head on the ground with your arms next to your head. If your head doesn’t reach the floor, place a prop underneath it. Remain in this pose for one to two minutes.

    Yoga master Kino from kinoyoga.com demonstrates part D, the fourth part of the Prasarita Padottanasana sequence. 

    Recently Viewed Products