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Prasarita Padottanasana 4 (Wide Forward Bend Pose)

(prah-SAH-ri-tah pad-o-tahn-AHS-an-nuh)

Also known as:

  • Feet Spread Out Intense Stretch Pose D
  • Prasarita Padottanasana D
  • Headstand Tripod
  • Wide-legged Forward Bend


  • Beginner


Benefits: This pose allows to feel supported and free at the same time, countering the feelings of isolation and constriction that often accompany anxiety and depression.

How to do it: 

Stand with your feet in a wide stance. Bending from your hips, place the crown of your head on the ground with your arms next to your head. If your head doesn’t reach the floor, place a prop underneath it. Remain in this pose for one to two minutes.

    Yoga master Kino from demonstrates part D, the fourth part of the Prasarita Padottanasana sequence. 

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