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Natarajasana (Lord of the Dance Pose with Mermaid Bind Pose)


Also known as:

  • Dancer's Pose
  • King Dancer Pose
  • Mermaid Bind describes the hand position given to this version of the Lord of the Dance Pose.


  • Intermediate



Benefits: This iconic pose provides an all-around body stretch - thighs, hamstrings, calves, arms, shoulders, hips, and abdomen while helping you develop core balance. 

How it's done:

  • As an intermediate pose, this is one that you work into as your body learns its abilities. You won't be perfect the first time, but each time you will grow in confidence. 
  • Watch the video below for guidance in accomplishing this posture.

The lovelies at Howcast videos demonstrate the basic pose for you:

 And here, Jessamyn adds the Mermaid Bind variation

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