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Marichyasana (Marichi A Pose)


Also called:

  • Marichi's Pose
  • Marichyasana 1 Pose
  • Pose dedicated to Sage Marichi 1
  • Marichasana A


  • Intermediate



Benefits: This is a wonderful pose to stretch the neck, back, hips, hamstrings, and shoulders.

How it's done:

  • Begin seated with legs extended.  
  • Bring the left foot to hip crease
  • Bend right knee, and bring right heel as close to sits bone as possible
  • Bend forward and bring your nose to your knee or shin
  • Rotate left shoulder, and wrap the arm around you to the back
  • Move right arm around back to find the waiting left hand. 

Shanthala Medappa of Ventuna Yoga demonstrates this great pose for you here. 

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