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Kapotasana (Pigeon Pose)


Also called:

  •   King Pigeon Pose


  • Advanced


Benefits: This is a whole body stretch - legs, chest, throat, and arms. Great stretch for the hip flexors. 

How it's done:

  • It is important to have mastered the backbend before attempting this pose as great back flexibility is required. 
  • It is very helpful to make sure your quadriceps (thighs) are stretched out before this pose.
  • Instead of taking you step by step for this pose, please watch the video below for instruction on how to master this pose. 


 Watch as Kino MacGregor shows how to achieve this advanced pose and overcome many mistakes that are commonly made. 


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