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Bakasana (Crow Pose)


(ba-KAHS-ah-nuh)

Also known as:

  • Crane Pose

Level:

  • Intermediate

Chakra: 

Benefits:
This pose helps to strengthen your wrists, arms, and core.

How it's done:

  • Start in a deep squat
  • Place hands on floor, fingers wide, shoulder-width apart
  • Lean forward - knees should rest in armpits, or high on tricep
  • Bend forward to raise feet off floor
  • Find balance

Roboramma helps you find your balance in this tutorial:

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