Utover matten

The need for rest doesn’t disappear with adulthood, especially if you’re active. Whether you embrace sunrise or moonrise, taking a more holistic look at your life and your body’s preferred...

You probably already know that forward bends release your back and hamstrings. Approaching them more mindfully can help you get a deeper stretch through those areas. These poses are also...

Even the best-crafted practices performed by the most careful students create imbalances in their bodies from time to time. That’s where bodywork comes in. Working from the outside in, it’s...

You stand at the base camp of your mat and taking flight balanced on just your hands seems like a long, uphill trek.  But, like most things you perceive as...

Overkroppen din gjør langt mer enn å hjelpe deg inn i armbalanser. Dårlig holdning eller en stram overkropp kan forårsake smerte og stivhet eller føre til skader. Tenk på at...

Det er lett å kjenne den følelsen i timen når du er i et rolig miljø fylt med pust og bevegelse. For mange elever er det imidlertid langt mer utfordrende...

Mange elever har en tendens til å tro at det bare er armstyrke som kreves for inversjoner og armbalanser, men arbeidet i disse stillingene er faktisk fordelt over det meste...

Whatever you choose to practice to today, play with letting the music direct your intention for the practice and see how you feel. As you move through the poses, focus...

Sometimes when we are lost on a path, struggling through the darkness it is hard to see just how much ground you have covered. It is not until the sun...

Yoga and meditation are powerful tools for training your mind and spirit to be in the present. When you’re balancing on one leg or working toward an inversion, it’s almost impossible...

Enten det er du, barna dine eller vennene dine som skal lære noe nytt i en akademisk sammenheng, er det en tid som inviterer deg til å tenke på å...

The process of heating yourself up is also a metaphor for the power you have in your own life. When you can stay warm in the winter, it’s a reminder...