Utover matten

Whether you're a dedicated yogi, fitness enthusiast, or someone who values flexibility in their practice routine, here are 9 reasons people are choosing these revolutionary yoga grip solutions over traditional...

Whether you're chasing sunsets across Southeast Asia, squeezing in a flow during a business trip, or just heading to your local park, your yoga practice doesn't need to pause when...

Enten du praktiserer yoga hjemme, utendørs eller på ditt lokale spa eller treningssenter, kan du høste fordelene av yoga hvor som helst. Vi har satt sammen en liste nedenfor over...

Når folk flest tenker på ordet meditasjon, forbindes det ofte med bilder av munker i Thailand som sitter i en sirkel og synger mantraer. Men meditasjon er så mye mer...

It has been estimated that over 40 million adults in the United States alone suffer from anxiety. With the heaviness of the pandemic, people are experiencing higher levels of stress...

Most seasoned yogis will tell you that yoga is so much more than just a workout. Yoga is 5,000-year-old practice that combines mindful movement, meditation & breathwork to support you...

If you’ve ever tried practicing yoga on a slippery mat - or even without a mat - you probably know how uncomfortable it can be. Whether you are traveling, practicing...

As we head into the new year, yogis are continuing to turn to online and virtual yoga classes to flow on their mats - now more than ever before!

With the pandemic still in full swing and yoga studios across the country closed or at limited capacity, many yogis are moving their practice from the studio into their homes.

With a wide range of mats on the market it’s tough to know exactly what to look for. Prior to investing in a mat ask yourself these helpful questions.

In the midst of the Covid-19 pandemic, anxiety “happens” to everybody. You’re stressing out about 10 things at once, or you’re running late for your Zoom meeting and can’t catch...

Uansett hvilken døgnrytme du har, handler det å finne ut hvordan du gir praksisen din næring om å vite hva som fungerer for kroppen din og timene dine.