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A volte lo yoga riguarda semplicemente la posizione... Qui condividiamo 14 posizioni per lo yogi principiante o alle prime armi. Queste posizioni allungheranno e rafforzeranno i tuoi muscoli aiutandoti al...

Sei interessato a seguire la tua prima lezione di yoga ma non sai bene cosa aspettarti? Portare la tua pratica fuori da casa e in uno studio può intimidire, soprattutto...

If you’ve ever been to a yoga class, chances are your teacher has suggested the option to use props for your practice.  If you’re one of the many yogis who...

Stare seduti alla scrivania tutto il giorno—anche su una sedia ergonomica—non è facile per le anche. Anche se probabilmente non puoi srotolare il tuo tappetino da yoga in ufficio, puoi...

Siamo onesti: le inversioni sono ipnotiche! Nell'era di Instagram e Pinterest non mancano immagini straordinarie di yogi che eseguono verticali sulle mani che sfidano la gravità in tutto il mondo....

In this modern day world of hustle and bustle, it’s tough enough finding the time to practice, let alone the space in your house. Think outside the room. A place...

It’s very common to experience low energy, physical tightness or pain, drops in motivation, and even sadness during the coldest months of the season. Fortunately, we can use yoga to...

If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?

Have you ever been interested in doing a yoga photo shoot but didn’t know where to start? Whether you need professional images for your yoga studio’s website, or just want...

Meditation is a practice of being in the now: the present moment.  It’s a constant observation of the mind that requires a stillness in order to perceive the true self.

New Year’s resolutions seem to have a bad reputation, lately – mostly because people don’t stick to them after a few months (or even days!) So instead of considering them...

Are you one of the 108 million Americans traveling for the holidays this year?   Yoga brings us back to center in the midst of chaos and allows us to...