A jógaszőnyegen túl

Néha a jóga egyszerűen csak a pózról szól… Íme 14 póz kezdő és haladó jógiknak. Ezek a pózok nyújtják és erősítik az izmaidat, miközben segítenek ellazulni és fejleszteni a koncentrációdat.

Interested in taking your first yoga class but aren’t really sure what to expect? Moving your practice out of your home and into the studio can be intimidating – especially...

If you’ve ever been to a yoga class, chances are your teacher has suggested the option to use props for your practice.  If you’re one of the many yogis who...

Ha egész nap az irodai székedben ülsz – még egy ergonomikus székben is –, az megterheli a csípődet. Bár valószínűleg nem teríthetsz ki jógamatracot az irodában, a csípőnyitó ászanákat igenis...

Let’s be honest – inversions are mesmerizing! In the age of Instagram and Pinterest, there is no shortage of amazing images of yogis doing gravity-defying handstands all over the world....

In this modern day world of hustle and bustle, it’s tough enough finding the time to practice, let alone the space in your house. Think outside the room. A place...

It’s very common to experience low energy, physical tightness or pain, drops in motivation, and even sadness during the coldest months of the season. Fortunately, we can use yoga to...

If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?

Have you ever been interested in doing a yoga photo shoot but didn’t know where to start? Whether you need professional images for your yoga studio’s website, or just want...

Meditation is a practice of being in the now: the present moment.  It’s a constant observation of the mind that requires a stillness in order to perceive the true self.

New Year’s resolutions seem to have a bad reputation, lately – mostly because people don’t stick to them after a few months (or even days!) So instead of considering them...

Are you one of the 108 million Americans traveling for the holidays this year?   Yoga brings us back to center in the midst of chaos and allows us to...