Yoga and Stress huhtikuu 05, 2019 Our lesson is to understand the gift of keeping the mindset and emotional feel of how blessed we are, even when it’s not just raining but pouring.
5 Ways to Practice Mindfulness on Your Mat huhtikuu 05, 2019 Mindfulness is a word we often hear in the yoga studio. But what does it really mean? Unfortunately, it’s something that’s easier said than done. Here are 5 tips you...
Understanding the Different Types of Yoga huhtikuu 04, 2019 One of the biggest challenges for new yogis is figuring out what style of yoga is the best for them! People are often surprised to find that there are MANY...
YogaPaws: the Ultimate Travel Yoga Mat huhtikuu 04, 2019 At the end of the day, many traveling employees wind down simply by watching television in their hotel rooms. Without space or facilities to work out in, it is no...
Viisi Hatha-joogan asentoa avaamaan mielesi, kehosi ja henkesi huhtikuu 03, 2019 Hathan kauneus piilee siinä, että jopa yksinkertaisimmat asennot pysyvät haastavina ja mielenkiintoisina, kun opit syventämään, rentoutumaan ja tutkimaan kyseisen liikkeen rajaa.
Transitioning Your Yoga Practice into Spring maaliskuu 25, 2019 Spring has officially sprung! This season is usually known as a symbol of rebirth, growth and new beginnings. It offers us lots of changes including warmer weather, longer days, blooming...
Increase Your Flexibility - Practice Yoga On the Go maaliskuu 17, 2019 As we age, maintaining flexibility is one of the most important things we can do to keep fit and active. Strong bones and lean, flexible, muscles can do more to...
Yoga For Relaxation, No Matter Where You Travel maaliskuu 15, 2019 Unlike other exercises that are based on high intensity and quick movements, yoga is a more natural system focusing on slow movements, long stretches, and proper breathing. A quality yoga...
Creating a Consistent Meditation Practice maaliskuu 14, 2019 Meditation is the practice of clearing your mind and learning to observe your thoughts without judgment, in order to relax the body and bring your awareness inward. Although meditation is...
Yoga for Anxiety maaliskuu 12, 2019 Anxiety is the body’s natural response to stress and usually appears as a feeling of fear or uneasiness about what is going to happen. Whether you suffer from panic...
Nine Yoga Poses to Help De-Stress maaliskuu 11, 2019 You don’t have to wait to be on the mat to fully realize the calming benefits of living yoga. The beauty of the yogic lifestyle is that it can be...
Joogaharjoituksesi tuominen matolta elämääsi maaliskuu 05, 2019 Usein sanotaan, että kaikki, mitä opimme joogatunnilla, voidaan siirtää matolta todelliseen maailmaan. Mutta mitä se todella tarkoittaa? Joogaa voidaan pitää elämän vertauskuvana. Asanaharjoituksemme aikana oppimamme opit voidaan soveltaa arkielämämme fyysisiin,...
