My Cart

Close
ALWAYS FREE US SHIPPING

Paripurna Navasana "Boat Pose"

Posted on July 27 2019

Pronunciation: (par-ee-pur-nah nah-VAHS-ah-na)

 

Level:

  • Beginner

 

Chakra:

 

 

Benefits: This core pose strengthens your abdominal muscles (your core) and your hip flexors. 

How it's done:

  • Sit tall and straight
  • Lean back onto your sits bones
  • Raise your legs
  • Balance on your sits bones
  • Keep your back straight and your heart open.  Don't round.
  • Raise arms 
  • Breathe

 

Join our Mailing List

Sign up to receive our daily email and get 50% off your first purchase.

My Cart

Subtotal: $0.00

Your cart is currently empty.