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Mayurasana "Peacock Pose"

Posted on July 26 2019

Pronunciation: (muh-yoor-AHS-ah-nuh)

 

Level:

  • Intermediate

 

Chakra:

 

Benefits: This pose helps to strengthen your wrists, arms, shoulders, and core. Improves balance. 

How it's done:

  • Begin in a deep squat or sitting on your knees. 
  • Place your hands so that wrists are turned and fingers are pointed towards your core, on the mat.
  • Lean forward, tuck your elbows under your abdomen
  • As you move forward, keep your head up
  • Find balance as feet lift off of the floor. 

 

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