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Krounchasana "Heron Pose"

Posted on July 25 2019

How to Heron Pose

Pronunciation: (crown-CHAHS-ah-nuh)



  • Intermediate




Benefits: This pose releases your hamstrings, which are a key component for physical flexibility as well as a place that often holds tension.

How it's done:

  • Begin seated.
  • Bring your left foot into Virasana (Hero Pose).
  • Bend your right leg. 
  • Press your right arm into the inside of your right knee.
  • Turn your right hand so that you are reaching to the outside of your ankle.
  • Use your left hand to reach for the inside of your right ankle.
  • Leaning back slightly, lift your right leg as far as is comfortable.
  • Hold this pose for 30 seconds to one minute, then lower your right leg and carefully extend your left leg before repeating on the other side.


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