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Gomukhasana "Cow Face Pose"

Posted on July 24 2019

Pronunciation: (go-mu-KAHS-uh-na)



  • Intermediate




Benefits: Full body stretch incorporating the legs from hips to ankles, upper arms, and opens the chest.

How it's done:
  • Begin with legs crossed over each other so that the knees are stacked upon one another
  • Bend one elbow and point it to the sky, with your and behind your neck. 
  • Bend the other one so that it points to the ground and your arm is behind your back
  • Try to grasp fingers together.  You may need to use a strap to help with shoulder flexibility.


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