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Eka Pada Bhekasana "Half Frog Pose"

Posted on July 22 2019

Pronunciation: (EY-kuh Pah-duh bey-KAHS-ah-nuh)


Also called:

  • One Legged Frog Pose



  • Intermediate




Benefits: This pose stretches the quadriceps and back. It's great for runners, and for those doing backbend poses. 

How it's done:

  • Lay on stomach, raise yourself to your elbows.
  • Bend your right leg and grasp top of foot with right hand
  • Left hand should be perpendicular to your body, laying flat on the mat
  • Position your right hand so that your thumb is facing away from you
  • Slowly apply pressure to the foot as it stretches your thigh. 
  • Keep your torso straight. 
  • Hold pose, deepening the stretch as you are able. 
  • Repeat with your other leg. 


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