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Bhujangasana "Cobra Pose"

Posted on July 21 2019

Pronunciation: (buh-jang-AHS-ah-nuh)

 

Level:

  • Beginner

 

Chakra:

 

Benefits:  The heart opening in this pose is an expression of the generosity and love of change needed to break out of a Kapha rut.

How it's done:

  • Lie on your stomach.
  • Place hands next to your shoulders.
  • On an inhalation, roll the shoulders back and down and straighten your arms as much as you can without straining your lower back.
  • Hold the pose for 15 to 30 seconds before releasing back to the floor.

 

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