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Bakasana "Crow Pose"

Posted on July 21 2019

Pronunciation: (ba-KAHS-ah-nuh)

 

Also called:

  • Crane Pose (Kakasana)

 

Level:

  • Intermediate

 

Chakra:

 

Benefits:
This pose helps to strengthen your wrists, arms, and core.

How it's done:

  • Start in a deep squat
  • Place hands on floor, fingers wide, shoulder-width apart
  • Lean forward - knees should rest in armpits, or high on tricep
  • Bend forward to raise feet off floor
  • Find balance

 

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