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Asana Tutorials » Yoga at home

How to Flip Your Grip!

Posted on November 25 2018

Everything you need to know to work on opening your shoulder and heart to flip your grip.
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How to do King Pigeon Splits

Posted on August 26 2018

King Pigeon is super challenging asana and it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness. 
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How to do Peacock Pose

Posted on August 26 2018

Learn the super burner asana, Peacock, and charge your whole body in one power move.
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Recent Posts

  • How to Flip Your Grip!

    Nov 25 2018

    ⭐️ How to Flip Your Grip ⭐️  #omniyogagirltips Start off in Pigeon Pose Reach back towards the outstretched foot with the palm faci...

  • How to do King Pigeon Splits

    Aug 26 2018

    Today's asana is super challenging.  It took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility....

  • How to do Peacock Pose

    Aug 26 2018

    Make sure you spend some time warming up your wrists before giving this a try. #omniyogagirltips Start off by sitting on your heels, ...

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