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Noen ganger handler yoga bare om stillingen ... Her deler vi 14 stillinger for nybegynneren til den ferske yogien. Disse stillingene vil tøye og styrke musklene dine samtidig som de...

Har du lyst til å ta din første yogatime, men er ikke helt sikker på hva du kan forvente? Å flytte praksisen din ut av hjemmet og inn i studioet...

If you’ve ever been to a yoga class, chances are your teacher has suggested the option to use props for your practice.  If you’re one of the many yogis who...

Å sitte i kontorstolen hele dagen—selv en ergonomisk en—er ikke lett for hoftene. Selv om du sannsynligvis ikke får rullet ut yogamatten på kontoret, kan du ta med hofteåpnende asanaer...

La oss være ærlige – inversjoner er fascinerende! I Instagram- og Pinterest-tiden er det ingen mangel på fantastiske bilder av yogier som gjør tyngdekraftstrossende håndstående over hele verden. Men de...

In this modern day world of hustle and bustle, it’s tough enough finding the time to practice, let alone the space in your house. Think outside the room. A place...

It’s very common to experience low energy, physical tightness or pain, drops in motivation, and even sadness during the coldest months of the season. Fortunately, we can use yoga to...

If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?

Have you ever been interested in doing a yoga photo shoot but didn’t know where to start? Whether you need professional images for your yoga studio’s website, or just want...

Meditation is a practice of being in the now: the present moment.  It’s a constant observation of the mind that requires a stillness in order to perceive the true self.

New Year’s resolutions seem to have a bad reputation, lately – mostly because people don’t stick to them after a few months (or even days!) So instead of considering them...

Are you one of the 108 million Americans traveling for the holidays this year?   Yoga brings us back to center in the midst of chaos and allows us to...