Viparita Shalabhasana "Inverted Locust Pose"

Pronunciation: (vee-per-ita shal-luh-BAHS-an-nuh)

Also called:

Chinstand Superman Pose

Level:

Advanced

Chakra:

Benefits: This pose strengthens your lower back, legs, shoulders, arms, and neck. 

What to know:

• If you are just learning this posture, it should be done in the presence of a certified yoga instructor.  
• This is a very advanced ashantaga yoga posture.