Pronunciation: (vah-sish-TAHS-ah-nuh)
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Benefits: This pose helps to strengthen your wrists, arms, legs, and core.
How it's done:
- Begin in straight-arm plank pose
- Rotate your hips so that you are on your side
- Place one foot on top of the other, (or remain with bottom knee on floor)
- Keep hips high - not sagging
- Raise top arm to the sky
- Watch Adrienne's excellent tip about your lower shoulder position
