Utthita Parsvakonasana "Extended Side Angle Pose"

Pronunciation: (OO-tee-tah pahrs-vah-ko-NAH-sahn-na)

Also called:

Utthita Parshva Konasana Utthita Parsva Konasana Extended Flank Angle Pose

Level:

Intermediate

Chakra:

Benefits: Providing an excellent stretch to your side and arms, this pose strengthens your legs and calves at the same time.  

How it's done:

• Begin in Warrior II with the right leg forward
• Bring your left arm overhead with your bicep next to your ear
• Elbow and shoulder blades are pulled back
• Fingertips pointed to complete the body line
• Bring your right hand to the floor, next to your heel (either the outside or the inside of the leg is acceptable)
• Your gaze should be to the sky