Hanumanasana "Front Splits Pose"

Pronunciation: (hah-new-mahn-AHS-ah-na)

Also called:

Monkey Pose

Level:

Intermediate

Chakra:

Benefits: This pose stretches your thighs, groin, and hamstrings. It stimulates balance.

How it's done:

• For details on the mechanics of this pose and how to achieve it, please watch George in this Carrie Stiles Tutorial.