Halasana "Plow Pose"

Pronunciation: (hah-LAHS-ah-nuh)

Also called:

Plough Pose

Level:

Intermediate

Chakra:

Benefits: When you need your brain to find peace, this is the pose as it takes away mind-fog, relieves stress, and boosts your energy. It provides stretch to the neck, shoulders, back, hamstrings and toes. 

How it's done:

• To begin this pose lie flat on your back.
• Raise your legs and then your hips until they are perpendicular to the floor and you are in a shoulder stand. 
• Use your hands to cradle your back if necessary.  Take a moment in this pose.  Don't rush through it. 
• When ready, slowly lower your feet over your head until your toes rest on the floor.  
• Your back should remain straight, not curved.  
• If you are able, clasp your hands together on the floor.