Today's asana is super challenging. It took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness. So, don't rush.
Exercise 1:
- Position yourself 3/4 of your splits length, away from a vertical surface, I use my #feetuptrainer
- Toes pointed, knee straight, quads engaged, hips squared, shoulders squared and down, long spine, relaxed neck, chin leveled, back knee facing the floor.
- Bend the back leg, and place it against the Feetup.
- Stay here X10 Breaths.
- Repeat with the other leg.
Exercise 2:
- Now we are adding more intensity to the previous exercise.
- Toes pointed, knee straight, quads engaged, hips squared, shoulders squared and down, long spine, relaxed neck, back knee facing the floor.
- Bend the back leg, and place against the vertical surface behind you.
- Inhale, take both arms up, gaze at your hands, Exhale band backward.
- Stay here X10 Breaths.
- Repeat with the other leg.
