Más allá de la esterilla

Lo que sucede en tu tapete puede ser una herramienta poderosa para liberarte y crecer y explorar todas tus capacidades. El flujo de inversiones y estiramientos te anima a pensar...

It’s not just the rich and famous who are finding their personal fountain of youth on the mat. The optimism and energy of a youthful mind, body, and spirit are...

En cuanto a tu práctica, encontrar tu Moksha podría simplemente significar dejar atrás el diálogo en tu cabeza que constantemente te recuerda las luchas pasadas.

When you set an intention, you are not committing to achieving a certain thing. What you are committing to is your experience of the present moment.

For me, it was really hard becoming this new version of myself. I lost friends. I lost lovers. I lost my social life. I lost respect. I lost my identity....

Daily classes may be on your wish list, but until then, you can make yoga’s detoxifying benefits part of your every day routine. Start with stress-relieving poses like these that can be...

Entrar en cualquier postura—desde principiante hasta avanzado—requiere la configuración correcta. Las transiciones que te ayudan a fluir de una asana a la siguiente pueden no ser tan glamorosas como la...

If a yoga class worked like request radio, hip openers would be a chart topper. Tight hips are a major roadblock for many students who want to deepen their yoga...

Swimming works your body in asymmetrical ways, which can lead to muscle soreness, overuse, and even injury. However, your yoga practice can be fantastic for counteracting those tendencies and helping...

Before you pop some pain pills or invest in some pricey stretching equipment, grab your yoga mat or YogaPaws. A regular yoga practice not only may help to ease many of...

Yoga is the perfect practice in preparing the body and mind for meditation,  the breath, however, is the bridge which links the body to the spirit.  The joining or "yoking"...

El yoga y el pranayama, junto con liberar este chakra, son esenciales en todos los niveles. El agua se mueve, fluyendo y refluyendo, mientras encuentra su propio curso alrededor de...