Ud over måtten

Nogle gange handler yoga bare om selve stillingen... Her deler vi 14 stillinger til begynderen eller den øvede yogielev. Disse stillinger vil strække og styrke dine muskler, samtidig med at...

Er du interesseret i at tage din første yogatime, men er ikke helt sikker på, hvad du kan forvente? At flytte din praksis ud af hjemmet og ind i studiet...

If you’ve ever been to a yoga class, chances are your teacher has suggested the option to use props for your practice.  If you’re one of the many yogis who...

At sidde i kontorstolen hele dagen—selv en ergonomisk en—er ikke let for hofterne. Selvom du sandsynligvis ikke kan rulle din yogamåtte ud på kontoret, kan du bringe hofteåbnende asanas med...

Lad os være ærlige – inversioner er fascinerende! I Instagram- og Pinterest-æraen er der ingen mangel på fantastiske billeder af yogier, der udfører tyngdekraftstrodsende håndstande over hele verden. De er...

In this modern day world of hustle and bustle, it’s tough enough finding the time to practice, let alone the space in your house. Think outside the room. A place...

It’s very common to experience low energy, physical tightness or pain, drops in motivation, and even sadness during the coldest months of the season. Fortunately, we can use yoga to...

If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?

Have you ever been interested in doing a yoga photo shoot but didn’t know where to start? Whether you need professional images for your yoga studio’s website, or just want...

Meditation is a practice of being in the now: the present moment.  It’s a constant observation of the mind that requires a stillness in order to perceive the true self.

New Year’s resolutions seem to have a bad reputation, lately – mostly because people don’t stick to them after a few months (or even days!) So instead of considering them...

Are you one of the 108 million Americans traveling for the holidays this year?   Yoga brings us back to center in the midst of chaos and allows us to...