Yoga and Stress duben 05, 2019 Our lesson is to understand the gift of keeping the mindset and emotional feel of how blessed we are, even when it’s not just raining but pouring.
5 Ways to Practice Mindfulness on Your Mat duben 05, 2019 Mindfulness is a word we often hear in the yoga studio. But what does it really mean? Unfortunately, it’s something that’s easier said than done. Here are 5 tips you...
Understanding the Different Types of Yoga duben 04, 2019 One of the biggest challenges for new yogis is figuring out what style of yoga is the best for them! People are often surprised to find that there are MANY...
YogaPaws: the Ultimate Travel Yoga Mat duben 04, 2019 At the end of the day, many traveling employees wind down simply by watching television in their hotel rooms. Without space or facilities to work out in, it is no...
Pět pozic hatha jógy pro otevření mysli, těla a ducha duben 03, 2019 Krása hathy spočívá v tom, že i ty nejjednodušší pozice zůstávají náročné a zajímavé, jak se učíte prohlubovat, uvolňovat se a zkoumat hranici konkrétního pohybu.
Transitioning Your Yoga Practice into Spring březen 25, 2019 Spring has officially sprung! This season is usually known as a symbol of rebirth, growth and new beginnings. It offers us lots of changes including warmer weather, longer days, blooming...
Increase Your Flexibility - Practice Yoga On the Go březen 17, 2019 As we age, maintaining flexibility is one of the most important things we can do to keep fit and active. Strong bones and lean, flexible, muscles can do more to...
Yoga For Relaxation, No Matter Where You Travel březen 15, 2019 Unlike other exercises that are based on high intensity and quick movements, yoga is a more natural system focusing on slow movements, long stretches, and proper breathing. A quality yoga...
Creating a Consistent Meditation Practice březen 14, 2019 Meditation is the practice of clearing your mind and learning to observe your thoughts without judgment, in order to relax the body and bring your awareness inward. Although meditation is...
Yoga for Anxiety březen 12, 2019 Anxiety is the body’s natural response to stress and usually appears as a feeling of fear or uneasiness about what is going to happen. Whether you suffer from panic...
Nine Yoga Poses to Help De-Stress březen 11, 2019 You don’t have to wait to be on the mat to fully realize the calming benefits of living yoga. The beauty of the yogic lifestyle is that it can be...
Přenesení vaší jógové praxe z podložky do vašeho života březen 05, 2019 Často se říká, že vše, co se učíme na jógové hodině, lze přenést mimo podložku do reálného světa. Ale co to skutečně znamená? Jóga může být považována za metaforu života....
