Отвъд постелката

Това, което се случва на постелката ви, може да бъде мощен инструмент да се освободите, да растете и да изследвате пълните си възможности. Потокът от инверсии и разтягания ви насърчава...

It’s not just the rich and famous who are finding their personal fountain of youth on the mat. The optimism and energy of a youthful mind, body, and spirit are...

По отношение на практиката ви, да намерите своята Moksha може просто да означава да оставите зад гърба си диалога в главата ви, който постоянно ви напомня за минали трудности.

When you set an intention, you are not committing to achieving a certain thing. What you are committing to is your experience of the present moment.

For me, it was really hard becoming this new version of myself. I lost friends. I lost lovers. I lost my social life. I lost respect. I lost my identity....

Daily classes may be on your wish list, but until then, you can make yoga’s detoxifying benefits part of your every day routine. Start with stress-relieving poses like these that can be...

Влизането във всяка поза — от начинаеща до напреднала — изисква правилна подготовка. Преходите, които ви помагат да преминавате плавно от една асана към следващата, може да не са толкова...

If a yoga class worked like request radio, hip openers would be a chart topper. Tight hips are a major roadblock for many students who want to deepen their yoga...

Swimming works your body in asymmetrical ways, which can lead to muscle soreness, overuse, and even injury. However, your yoga practice can be fantastic for counteracting those tendencies and helping...

Before you pop some pain pills or invest in some pricey stretching equipment, grab your yoga mat or YogaPaws. A regular yoga practice not only may help to ease many of...

Yoga is the perfect practice in preparing the body and mind for meditation,  the breath, however, is the bridge which links the body to the spirit.  The joining or "yoking"...

Йога и pranayama, наред с освобождаването на тази чакра, са от съществено значение на всяко ниво. Водата се движи, приижда и отдръпва, докато намира своя път около всички препятствия по...