Voorbij de mat

Wat er op je mat gebeurt, kan een krachtig instrument zijn om jezelf de ruimte te geven om te groeien en je volledige potentieel te verkennen. De flow van omgekeerde...

It’s not just the rich and famous who are finding their personal fountain of youth on the mat. The optimism and energy of a youthful mind, body, and spirit are...

Wat betreft je beoefening kan het vinden van je Moksha simpelweg betekenen dat je de interne dialoog loslaat die je constant herinnert aan eerdere worstelingen.

When you set an intention, you are not committing to achieving a certain thing. What you are committing to is your experience of the present moment.

For me, it was really hard becoming this new version of myself. I lost friends. I lost lovers. I lost my social life. I lost respect. I lost my identity....

Daily classes may be on your wish list, but until then, you can make yoga’s detoxifying benefits part of your every day routine. Start with stress-relieving poses like these that can be...

In een houding komen—van beginner tot gevorderd—vereist de juiste voorbereiding. De transities die je helpen om van de ene naar de andere asana te flowen, zijn misschien minder glamoureus dan...

If a yoga class worked like request radio, hip openers would be a chart topper. Tight hips are a major roadblock for many students who want to deepen their yoga...

Swimming works your body in asymmetrical ways, which can lead to muscle soreness, overuse, and even injury. However, your yoga practice can be fantastic for counteracting those tendencies and helping...

Before you pop some pain pills or invest in some pricey stretching equipment, grab your yoga mat or YogaPaws. A regular yoga practice not only may help to ease many of...

Yoga is the perfect practice in preparing the body and mind for meditation,  the breath, however, is the bridge which links the body to the spirit.  The joining or "yoking"...

Yoga en pranayama zijn, naast het bevrijden van dit chakra, op elk niveau essentieel. Water beweegt, het ebt en vloedt en vindt zijn eigen weg langs alle obstakels op zijn...