Izvan prostirke

Ono što se događa na vašoj podlozi može biti moćan alat za oslobađanje kako biste rasli i istražili svoje pune mogućnosti. Protok inverzija i istezanja potiče vas da razmišljate izvan...

It’s not just the rich and famous who are finding their personal fountain of youth on the mat. The optimism and energy of a youthful mind, body, and spirit are...

Što se tiče vaše prakse, pronalazak vaše Mokshe mogao bi jednostavno značiti ostavljanje iza sebe unutarnjeg dijaloga u vašoj glavi koji vas neprestano podsjeća na prošle borbe.

When you set an intention, you are not committing to achieving a certain thing. What you are committing to is your experience of the present moment.

For me, it was really hard becoming this new version of myself. I lost friends. I lost lovers. I lost my social life. I lost respect. I lost my identity....

Daily classes may be on your wish list, but until then, you can make yoga’s detoxifying benefits part of your every day routine. Start with stress-relieving poses like these that can be...

Ulazak u bilo koju pozu — od početničke do napredne — zahtijeva ispravnu pripremu. Prijelazi koji vam pomažu da tečete iz jedne asane u drugu možda nisu tako glamurozni kao...

If a yoga class worked like request radio, hip openers would be a chart topper. Tight hips are a major roadblock for many students who want to deepen their yoga...

Swimming works your body in asymmetrical ways, which can lead to muscle soreness, overuse, and even injury. However, your yoga practice can be fantastic for counteracting those tendencies and helping...

Before you pop some pain pills or invest in some pricey stretching equipment, grab your yoga mat or YogaPaws. A regular yoga practice not only may help to ease many of...

Yoga is the perfect practice in preparing the body and mind for meditation,  the breath, however, is the bridge which links the body to the spirit.  The joining or "yoking"...

Joga i pranayama, uz oslobađanje ove čakre, ključni su na svakoj razini. Voda se kreće, oseka i plima, dok pronalazi vlastiti put oko svih prepreka koje joj stoje na putu....