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A samskara can be a repeated pattern of thinking or acting.  The more you repeat those thoughts and deeds, the more ingrained they become.  The end result?  You find yourself...

Like arm strength and balance, flexibility might be the subject for a lot of stories you tell yourself.  Thoughts patterns like, “I’ve always been so tight” or “My hamstrings just...

Everybody wants to be happy, every day, all year round, all their lives long.  The reality is that your life path probably has had more than its share of bumps,...

Neck issues aren’t just for the sedentary or the elderly.  From office workers to headbangers, many people start to suffer from degenerative neck issues as early as their 30’s.  Fortunately,...

Use your yoga practice to help you change your thinking and teach you how to look for ways to get out of physical and mental traps.  You already know how...

Sleep is supposed to be a routine part of your life — the time when your body and mind rest and repair themselves.  But, a good night’s rest can be...

C'est un monde bruyant. Parfois, tout ce bruit est le bienvenu. À d'autres moments, les différents bruits deviennent si forts qu'il est difficile de faire abstraction. Votre pratique du yoga...

Vos mains sont incroyablement expressives. Dans le yoga et la méditation, les mudras (gestes des mains) sont presque comme une langue des signes. Ils vous permettent d'approfondir le dialogue avec...

Menopause used to be referred  to as “the change.” It’s hard not to chafe against that term.   But, as yoga demonstrates, learning to work through those tough places in...

In the Western world, many are drawn to the physical practice of yoga.   Just by wanting to come to yoga, you are already deepening your mind-body connection.  You can...

One of the keys to growing in your yoga practice — and your life — is to learn to leave the past in the past.   No matter how long...

Get down on this SUPER healthy, smoothie version of our not-so-healthy childhood favorite, the Creamsicle.