Virabhadrasana II "Warrior II Pose"

Pronunciation: (veer-ab-had-RAHS-ana)

Also called:

Half Side Angle Pose Virabhadrasana B Virabhadrasana 2 Warrior 2

Level:

Beginner

Chakra:

Benefits: As you go into this pose, you can physically feel your confidence grow and your inner-warrior shine through.  This position strengthens your legs and arms and helps you develop your core balance and concentration. 

How it's done:

• Begin in Mountain Pose at the front of your mat
• Take a big step backward with your right leg, and bend left knee so you are in a lunge position, aligning knee over the left ankle
• Align your heels and then turn your right heel out 90 degrees 
• Your hips should be facing out to the right
• Your arms are lifted in line with your legs
• Your fingertips are stretching as far as possible
• Shoulders are relaxed
• Gaze is over your forward fingertips