Urdhva Prasarita Eka Padasana "Standing Splits Pose"

Pronunciation: (urd-vah pras-ah-rita ekah-pah-DAH-sahn-na)

Also called:

One Leg Stretched Upward Pose Urdhva Prasarita Ekapadasana

Level:

Intermediate

Chakra:

Benefits: This is the splits on one leg - stretching your hamstrings, thighs, and calves while enhancing your core and balance.  

How it's done:

• Stand with your feet together, toes forward
• Point the hips forward
• As your torso bends forward at the hip, raise your right leg behind you
• Keep the right leg straight with toes pointed
• Rotate your thighs together, to keep the hips neutral
• The left knee should be soft and pointed forward
• Grasp your ankle or calf with your hands