Supta Dandasana "Reclined Staff Pose"

Pronunciation: (soop-tah dan-DAHS-ana)

Also called:

Rejuvenation Pose Legs up the Wall Pose

Level:

Beginner

Chakra:

Benefits: Many people use this pose as a sleeping aid because it helps in blood circulation. Shown here with legs in the air, it can also be done with legs against a wall.   

How it's done:

• Lay flat on the floor, face to the ceiling
• Raise both legs straight up, pushing your heels to the ceiling
• Toes should be pointed to you
• Hands resting at your sides