Paripurna Navasana "Boat Pose"

Pronunciation: (par-ee-pur-nah nah-VAHS-ah-na)

Level:

Beginner

Chakra:

Benefits: This core pose strengthens your abdominal muscles (your core) and your hip flexors. 

How it's done:

• Sit tall and straight
• Lean back onto your sits bones
• Raise your legs
• Balance on your sits bones
• Keep your back straight and your heart open.  Don't round.
• Raise arms 
• Breathe