Pronunciation: (pad-MAHS-uh-na)
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Benefits: This pose stretches your thighs, hips, ankles, and knees. This posture is very nice to open tight hips.
Please perform this pose with caution if you have knee issues.
How it's done:
- Seated in Half Lotus Position, bring your bottom ankle up and place it on the opposite thigh. Both ankles should now be on your thighs.
- Place your hands in the meditative position on top of your knees.
- Back straight
- Shoulders and arms relaxed
