Natarajasana "Lord of the Dance Pose with Mermaid Bind"

Pronunciation: (NAH-tah-rahj-AHS-ah-na)

Also called:

Dancer's Pose King Dancer Pose Mermaid Bind describes the hand position given to this version of the Lord of the Dance Pose.

Level:

Intermediate

Chakra:

Benefits: This iconic pose provides an all-around body stretch - thighs, hamstrings, calves, arms, shoulders, hips, and abdomen while helping you develop core balance. 

How it's done:

• As an intermediate pose, this is one that you work into as your body learns its abilities. You won't be perfect the first time, but each time you will grow in confidence. 
• Watch the video below for guidance in accomplishing this posture.