Pronunciation: (muh-yoor-AHS-ah-nuh)
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Benefits: This pose helps to strengthen your wrists, arms, shoulders, and core. Improves balance.
How it's done:
- Begin in a deep squat or sitting on your knees.
- Place your hands so that wrists are turned and fingers are pointed towards your core, on the mat.
- Lean forward, tuck your elbows under your abdomen
- As you move forward, keep your head up
- Find balance as feet lift off of the floor.
