Malasana "Garland Pose"

Pronunciation: (mah-lah-SAH-na)

Also called:

Yoga Squat Squat Pose

Level:

Beginner

Chakra:

Benefits: This is a great stretch for tight ankles and hips.  

How it's done:

• Stand straight with your feet slightly wider than hip width apart
• Turn your ankles in and your feet out
• Drop your hips down as far as possible
• Keep your head up
• Hands in prayer position, elbows pressing the knees out
• You can use a blanket under your heels or a block under your sits bone if necessary.