Pronunciation: (kah-po-TAHS-ah-nuh)
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Benefits: This is a whole body stretch - legs, chest, throat, and arms. Great stretch for the hip flexors.
How it's done:
- It is important to have mastered the backbend before attempting this pose as great back flexibility is required.
- It is very helpful to make sure your quadriceps (thighs) are stretched out before this pose.
- Instead of taking you step by step for this pose, please watch the video below for instruction on how to master this pose.
