Pronunciation: (ard-ha oo-tahn-ah-sah-na)
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Benefits: By lengthening and strengthening your hamstrings, calves, and hips this pose helps to calm you and melt the stress from your mind.
How it's done:
- Stand straight
- Raise your arms overhead
- Bend over, keeping back straight, not rounded
- Touch the floor, a block, your shins, to wherever your ability lies
- Inhale
- Straighten back, raise head - but keep a neutral neck
- Your body should be a triangle now
