Anjaneyasana "Crescent Lunge Pose"

Pronunciation: (ahn-juh-ney-ah-sun-nuh)

Also called:

Son of Anjani (Lord Hanuman) Lunge Pose Low Lunge

Level:

Beginner

Chakra:

Benefits:  This pose stretches and strengthens the quadriceps and calves. It also benefits the chest, lungs, tummy, and groin by opening them. 

How it's done:

• Stand with feet together. take a step back with the left leg. 
• Make sure the bent knee in front is even with the ankle. 
• With toes curled to the mat, lower knee to the floor.
• Raise arms overhead.  Hold Pose.
• Repeat on the other leg.