Pronunciation: (ad-ho mookah mahr-jahr-AHS-ah-nuh)
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Benefits:
Often, your back might feel tight first thing in the morning. This gentle stretch releases that tension without stressing your hamstrings.
How it's done:
- Begin on your hands and knees.
- As you exhale, round your back, focusing on creating length in your lower spine.
- Allow your chin to round toward your chest.
- On an exhale, return to a neutral spine.
