Más allá de la esterilla

The need for rest doesn’t disappear with adulthood, especially if you’re active. Whether you embrace sunrise or moonrise, taking a more holistic look at your life and your body’s preferred...

You probably already know that forward bends release your back and hamstrings. Approaching them more mindfully can help you get a deeper stretch through those areas. These poses are also...

Even the best-crafted practices performed by the most careful students create imbalances in their bodies from time to time. That’s where bodywork comes in. Working from the outside in, it’s...

You stand at the base camp of your mat and taking flight balanced on just your hands seems like a long, uphill trek.  But, like most things you perceive as...

Tu parte superior del cuerpo hace mucho más que ayudarte a moverte hacia equilibrios de brazos. Una mala postura o una parte superior del cuerpo tensa puede causar dolor y...

Es fácil sentir esa sensación en clase cuando estás en un ambiente tranquilo lleno de respiración y movimiento. Sin embargo, para muchos estudiantes, encontrar ese punto de sincronía es mucho...

Muchos estudiantes tienden a pensar que solo se requiere fuerza de brazos para las inversiones y los equilibrios sobre los brazos, pero el trabajo de estas posturas se distribuye, de...

Whatever you choose to practice to today, play with letting the music direct your intention for the practice and see how you feel. As you move through the poses, focus...

Sometimes when we are lost on a path, struggling through the darkness it is hard to see just how much ground you have covered. It is not until the sun...

Yoga and meditation are powerful tools for training your mind and spirit to be in the present. When you’re balancing on one leg or working toward an inversion, it’s almost impossible...

Ya sea que tú, tus hijos o tus amigos vayan a aprender algo nuevo en un entorno académico, es un momento que te invita a pensar en dominar nuevas habilidades...

The process of heating yourself up is also a metaphor for the power you have in your own life. When you can stay warm in the winter, it’s a reminder...