Voorbij de mat

Partner-yoga kan een fris perspectief bieden. Of je nu oefent met je geliefde of je beste vriend(in), samenwerken met een ander helpt je vooroordelen over wat je wel en niet...

Now is the time to set a foundation for your practice that will keep building and growing for the next 51 weeks, even when you don’t believe it.  Remember, yoga is...

Runners can use their yoga practice to balance strength, increase the range of motion, and train the body and mind.  Breath is a prime example.  Yoga focuses so intently on...

Je hoeft niet in een nationaal park of een bloementuin te zijn om de buitenlucht je practice te laten verrijken. Alleen al het feit dat je ergens anders bent dan...

Recently somebody crossed me. They belittled me, put me down and attacked me. (well it felt like an attack at the time although I did admit after to being a...

Maybe you’re one of the millions more who feel frustrated or stuck in an unhappy place in your life. It may seem you have no choices. Yoga is a powerful...

Of je nu regelmatig mediteert of niet, je bent bekend met de kracht van een woord of zin om je te concentreren. In veel yogatradities wordt aangenomen dat mantra's een...

Vanwege hun grotere postuur hebben veel mannen moeite om op hun yogamat te blijven. Met Yoga Paws hoef je je geen zorgen meer te maken of je wel op een...

It’s a sense of physical deadlock that can go on for what seems like forever until you’ve labeled yourself the student who can’t touch her nose to her knees or...

Before you promise yourself that THIS will be the year you lose weight, stop smoking, get your Registered Yoga Teacher Certification, or visit India, set aside a few hours during...

Yoga can be a powerful tool for putting eating in its proper—and honored—place in life. A recent study led by researchers at the Fred Hutchinson Cancer Research Center showed that...

Yogic breathwork and asanas help calm mind, body, and spirit. Recent studies suggest that yoga increases alpha waves that are associated with relaxation. It also reduces cortisol, the hormone released...