Be the Change: Yoga for Inspiration april 26, 2018 A samskara can be a repeated pattern of thinking or acting. The more you repeat those thoughts and deeds, the more ingrained they become. The end result? You find yourself...
Your Yoga Workshop: Hanumanasana (Monkey Pose) april 25, 2018 Like arm strength and balance, flexibility might be the subject for a lot of stories you tell yourself. Thoughts patterns like, “I’ve always been so tight” or “My hamstrings just...
Looking Up: Yoga for Depression april 25, 2018 Everybody wants to be happy, every day, all year round, all their lives long. The reality is that your life path probably has had more than its share of bumps,...
Learn to Bend: Yoga for Your Neck april 25, 2018 Neck issues aren’t just for the sedentary or the elderly. From office workers to headbangers, many people start to suffer from degenerative neck issues as early as their 30’s. Fortunately,...
Break Down the Walls: Yoga to Help You Dissolve That Trapped Feeling april 24, 2018 Use your yoga practice to help you change your thinking and teach you how to look for ways to get out of physical and mental traps. You already know how...
Rest Break: Yoga for Insomnia april 24, 2018 Sleep is supposed to be a routine part of your life — the time when your body and mind rest and repair themselves. But, a good night’s rest can be...
Sst: De kracht van stilte in yoga april 23, 2018 Het is een luidruchtige wereld. Soms is al dat geluid welkom. Op andere momenten worden de verschillende geluiden zo hard dat het lastig is om je af te sluiten. Je...
Handen aan het werk: yoga-mudra's om je focus aan te scherpen april 20, 2018 Je handen zijn ongelooflijk expressief. In yoga en meditatie zijn mudra's (handgebaren) bijna als een gebarentaal. Ze stellen je in staat de dialoog met jezelf te verdiepen. Je handen worden...
Strong and Centered: Yoga for Menopause april 20, 2018 Menopause used to be referred to as “the change.” It’s hard not to chafe against that term. But, as yoga demonstrates, learning to work through those tough places in...
Verbind met je wortels via de Acht Ledematen van Yoga april 19, 2018 In de westerse wereld worden velen aangetrokken tot de fysieke beoefening van yoga. Alleen al door met yoga te willen beginnen, verdiep je de verbinding tussen je lichaam en geest....
Being Present: Exorcising Your Yoga Ghosts april 19, 2018 One of the keys to growing in your yoga practice — and your life — is to learn to leave the past in the past. No matter how long...
The Feel Bright “Dreamsicle” Smoothie april 16, 2018 Get down on this SUPER healthy, smoothie version of our not-so-healthy childhood favorite, the Creamsicle.
