Oltre il tappetino

Ciò che accade sul tuo tappetino può essere un potente strumento per liberarti, crescere ed esplorare tutte le tue capacità. Il flusso di inversioni e allungamenti ti incoraggia a pensare...

It’s not just the rich and famous who are finding their personal fountain of youth on the mat. The optimism and energy of a youthful mind, body, and spirit are...

In termini di pratica, trovare il tuo Moksha potrebbe semplicemente significare lasciarsi alle spalle il dialogo nella tua testa che ti ricorda costantemente le difficoltà passate.

When you set an intention, you are not committing to achieving a certain thing. What you are committing to is your experience of the present moment.

For me, it was really hard becoming this new version of myself. I lost friends. I lost lovers. I lost my social life. I lost respect. I lost my identity....

Daily classes may be on your wish list, but until then, you can make yoga’s detoxifying benefits part of your every day routine. Start with stress-relieving poses like these that can be...

Entrare in qualsiasi posizione—dal principiante all'avanzato—richiede la giusta preparazione. Le transizioni che ti aiutano a fluire da un asana al successivo potranno non essere affascinanti quanto la posizione stessa, ma...

If a yoga class worked like request radio, hip openers would be a chart topper. Tight hips are a major roadblock for many students who want to deepen their yoga...

Swimming works your body in asymmetrical ways, which can lead to muscle soreness, overuse, and even injury. However, your yoga practice can be fantastic for counteracting those tendencies and helping...

Before you pop some pain pills or invest in some pricey stretching equipment, grab your yoga mat or YogaPaws. A regular yoga practice not only may help to ease many of...

Yoga is the perfect practice in preparing the body and mind for meditation,  the breath, however, is the bridge which links the body to the spirit.  The joining or "yoking"...

Lo yoga e il pranayama, insieme alla liberazione di questo chakra, sono essenziali a ogni livello. L'acqua si muove, fluendo e rifluendo, mentre trova il proprio corso attorno a tutti...