14 joga poza za jogije od početnika do naprednih veljača 12, 2019 Ponekad se joga svodi samo na pozu... Ovdje dijelimo 14 poza za jogije od početnika do onih s malo iskustva. Ove poze će istegnuti i ojačati vaše mišiće, istovremeno vam...
Joga za početnike – kako se pripremiti za svoj prvi sat veljača 06, 2019 Zanima vas odlazak na prvi sat joge, ali niste sigurni što očekivati? Preseljenje prakse iz doma u studio može zastrašivati – osobito prvi put. Evo nekoliko savjeta da vam prijelaz...
Using Props to Deepen Your Yoga Practice veljača 03, 2019 If you’ve ever been to a yoga class, chances are your teacher has suggested the option to use props for your practice. If you’re one of the many yogis who...
Pet vježbi za otvaranje kukova u uredu siječanj 27, 2019 Cjelodnevno sjedenje u uredskoj stolici—čak i ergonomskoj—nije lako za vaše kukove. Iako vjerojatno ne možete rasprostrijeti prostirku za jogu u uredu, možete svakodnevno donijeti asane za otvaranje kukova na posao.
Kako svladati strah od inverzija siječanj 21, 2019 Budimo iskreni – inverzije su hipnotizirajuće! U doba Instagrama i Pinteresta ne manjka nevjerojatnih slika jogaša koji diljem svijeta izvode stoj na rukama prkoseći gravitaciji. No one su često među...
Practicing Yoga at Home siječanj 16, 2019 In this modern day world of hustle and bustle, it’s tough enough finding the time to practice, let alone the space in your house. Think outside the room. A place...
5 Ways Yoga Can Help Beat the Winter Blues siječanj 14, 2019 It’s very common to experience low energy, physical tightness or pain, drops in motivation, and even sadness during the coldest months of the season. Fortunately, we can use yoga to...
Using the Chakras in Yoga siječanj 07, 2019 If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?
Tips for a Successful Yoga Photo Shoot siječanj 03, 2019 Have you ever been interested in doing a yoga photo shoot but didn’t know where to start? Whether you need professional images for your yoga studio’s website, or just want...
Yoga and Meditation prosinac 28, 2018 Meditation is a practice of being in the now: the present moment. It’s a constant observation of the mind that requires a stillness in order to perceive the true self.
New Year’s Intentions for Your Yoga Practice prosinac 28, 2018 New Year’s resolutions seem to have a bad reputation, lately – mostly because people don’t stick to them after a few months (or even days!) So instead of considering them...
Benefits of Practicing Yoga While Traveling prosinac 27, 2018 Are you one of the 108 million Americans traveling for the holidays this year? Yoga brings us back to center in the midst of chaos and allows us to...
