Pronunciation: (tad-AH-sahn-na)
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Benefits: This grounding and balancing posture pose is a basic yoga pose. It centers you, helps you to focus, and clear your mind. It helps with balance and strengthens your back, legs, and ankles.
How it's done:
- Stand with your feet together, toes forward
- Point the hips forward
- Open chest, lift heart to the sky
- Arms should be relaxed at your sides, palms facing forward
- Gaze is forward and soft
- Imagine a string from your head to your spine and down to the ground, keeping your body in a straight line
